HypnoBirthing 5 wk class series virtual and in person

Join this 5 week class series to learn concrete tools for a positive childbirth experience. You will learn breathing, relaxation, and positive distraction techniques. You will also learn about the stages of labor and what to do in each phase with the support of your partner. Learn about your birth options and exercises to build confidence in yourself and birth team. This is a great class for anyone regardless of their birth goals! Cost is $375 per couple for virtual or in person (address is 1208 Lisle Place, Lisle IL)