HypnoBirthing® is a childbirth education class that prepares the mind and body for labor and birth. The classes are designed to build confidence in the birthing body and baby through breathing, relaxation, and visualization techniques. These techniques are demonstrated and practiced in class; however, it is the daily practice and conditioning that happens outside of the class that really helps to make this a very positive experience. Below is a general list of what is included when taking the HypnoBirthing® Class:
- 5 information-packed class meetings
- Body toning exercises and practice
- Guided imagery exercises
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your birth Companion
- Demonstration and practice in optimal birth positions
- Techniques in building birth confidence and eliminating fears
- A Guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
Group and Private instruction available all over the Chicagoland area, with offices in Elmhurst, Barrington, Bolingbrook, Hinsdale, Willowbrook, Naperville, and Chicago.
The class is limited to 5 couples.
To reserve your space visit the following link to see upcoming Schedule of HypnoBirthing Classes or Call Robin @ (630) 723-4031.
HypnoBirthing Classes Schedule